Maybe this would not be rocket science question to ask but is our foods toxic to eat?
We live in a time and age where everything as become so fast and quick that even food as become fast ,super fast.
The rise of fast food such as KFC, Burger King , packaged items such as products in cute packages, boxed cereals just to name a few and super busy people who work jobs that make them unable to have a home cooked meal things have gotten so hard for them to keep up with eating healthy.
Do you know what’s in your food ?
Their are so many ingredients that are in our food that can affect brain functionality.
It can also cause our body to slowly be toxic .
With ingredients that you would ask your self what is this it leaves you with questions more than straight answers .
Even though FDA approved to the standards of safe what preservatives are being used to preserve what’s on the shelf in the supermarket isle. We can’t be one hundred percent sure what we are eating and how it affects our diet.
These product ingredients are even hard to pronounce and complex to figure out unless you use a dictionary one has to wonder if we are being misled about ingredients being use in our food.
Here are a few tips to guide you in knowing if ingredients are safe.
Read The Back Label Don’t Believe What Is Said.
At The Front
The less you have to figure out the better I mean who wants hydrogenated anything get to the real don’t follow the fluff.
Always read the back of the products not what they say at the front
The front of the product is always made to attract you in buying the product but the real ingredients are shown at the back .
Don’t let front door trick you go around the back and you will see what’s really there.
Some manufacturers adds health labels on products knowing their consumer will buy.
That is so misleading talk about fake promotion.
Do Your Research
Ingredients that are listed first are the ones the manufacturer place the most of in the product like wise is the second and third ingredient.
So keep that in mind, also ingredients that are two or three lines long are highly processed.
Serving Size Overload
There is so much you can learn from the labels of a product including your calorie intake.
These servings are for smaller than what is consumed in one sitting.
If you want to get your exact serving amount multiply the serving amount on the back of the label by the amount you have consumed.
Healthy Food Labels
Foods With The stamp healthy are meant to promote the product so you want to buy without check the label.
Products marked Light are handled to decrease either calories or fat. A few items are just watered down.Check to see if anything has been included like sugar.
Multigrain. This sounds exceptionally solid however just implies that an item contains more than one sort of grain. These are in all likelihood refined grains — except if the item is set apart as entire grain.
Characteristic. This doesn’t really imply that the item takes after anything common. It basically demonstrates that at one point the producer worked with a characteristic source like apples or rice.
There are so many things to consider when it comes to your food but knowing what your eating can really help you save yourself the money in the long run.
source:healthline
Eat Healthy Not Vegan 